Weight Loss Through Fitness
Discount Proform Treadmills

Clearance sale with free shipping - Proform, Nordictrack, Reebok and Epic treadmills, elliptical trainers and exercise bikes

Can't decide between an exercise bike and an elliptical trainer? Get both for $399 with free shipping!Profform Hybrid Trainer
Proform Hybrid Trainer
2-in-1 stationary bike and elliptical trainer


Perfect Sit-Up
Perfect Sit-up


Run up to 15 mph on this awesome new 2013 treadmill - free shipping and it's now on sale!Proform Boston Marathon Treadmill
Proform Boston Marathon Training Treadmill


Medicine Balls

Oversized medicine ball



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Discount home fitness equipment from Proform, NordicTrack, Healthrider, Weider, Weslo and Gold's Gym Proform Treadmills on clearance Discount NordicTrack elliptical trainers with monthly payment plans available
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Discount Weight Loss Treadmills

Featured article: Interval Training for Weight Loss

The theory behind interval training is this: By mixing bursts of high intensity work with low intensity periods of recovery, you're overloading both the aerobic and anaerobic systems at the same time, getting the benefits of both aspects of training simultaneously. You can realistically get a complete weight loss workout in thirty minutes with interval training.

How is it done?
Begin as you would on any other day. Start at an easy pace and gradually increase your heart rate for at least five minutes. You can monitor this by taking your pulse for fifteen seconds and multiplying it by four or using a heart rate monitor When you're sufficiently warmed up, you're ready for a burst of high intensity work. If you're on a treadmill, break into a jog or a sprint, depending on what "high intensity" means to you.

During the high intensity periods, you're decreasing your body's ability to exchange oxygen and carbon dioxide. You begin to feel the "burn" as your body eliminates lactic acid (a toxic by-product) and your muscles begin to lose their ability to contract. You wouldn't physically be able to maintain this level of intensity for long.

When you begin to wear your muscles out, decrease the intensity level to something that you could maintain for a longer period.



ProForm CrossWalk® Sport Treadmill

NordicTrack Incline Trainer X3 with Jillian Michaels

Sole Fitness F63 Treadmill

NordicTrack T9 ci Treadmill

Sole Fitness F80 Treadmill

NordicTrack T5 zi Treadmill

NordicTrack X7i Incline Trainer

NordicTrack Commercial 1750 Treadmill

ProForm XP 690T Treadmill

NordicTrack A2750 PRO Treadmill

ProForm XP 580 Trainer Treadmill

NordicTrack T7 si Treadmill


ProForm CrossWalk® 390

Sole Fitness F85 Treadmill

NordicTrack A2550 PRO Treadmill

NordicTrack Commercial 1500 Treadmill

Proform Treadmills with Payment Plans


treadmills/proform Perspective Treadmill with Built-In TV
treadmills/proform 9.0 Competitor Treadmill
treadmills/proform 11.5 Competitor Treadmill
treadmills/proform XP Trainer 615 Treadmill
treadmills/proform 7.0 Personal Fitness Trainer Treadmill

treadmills/proform XP Weight Loss 620 Treadmill
treadmills/proform Perspective Treadmill with Built-In TV
treadmills/proform 5.5 CrossTrainer Treadmill
treadmills/proform 7.0 CrossTrainer Treadmill

Weslo Treadmills

treadmills/weslo AerobicStride 2.0 Manual Treadmill
treadmills/weslo Cadence C44 Treadmill
treadmills/weslo Cadence 80 Treadmill
treadmills/proform XP Trainer 615 Treadmill

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