Weight Loss Through Fitness

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Why use resistance tubes?

They're economical. For under $50, you can get everything you need for your workout.

They're portable.They'll easily fit into your suitcase, taking up about as much room as one shirt.

They're convenient. You don't need special benches to position yourself properly.

They're versatile. You can always modify your routine to suit your fitness level and further your progress.

They're gentle. Much easier on the joints than weights.

They're easy. Learning exercises is simple enough for beginners.

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Featured article: Interval Training for Weight Loss

The theory behind interval training is this: By mixing bursts of high intensity work with low intensity periods of recovery, you're overloading both the aerobic and anaerobic systems at the same time, getting the benefits of both aspects of training simultaneously. You can realistically get a complete weight loss workout in thirty minutes with interval training.

How is it done?
Begin as you would on any other day. Start at an easy pace and gradually increase your heart rate for at least five minutes. You can monitor this by taking your pulse for fifteen seconds and multiplying it by four or using a heart rate monitor When you're sufficiently warmed up, you're ready for a burst of high intensity work. If you're on a treadmill, break into a jog or a sprint, depending on what "high intensity" means to you.

During the high intensity periods, you're decreasing your body's ability to exchange oxygen and carbon dioxide. You begin to feel the "burn" as your body eliminates lactic acid (a toxic by-product) and your muscles begin to lose their ability to contract. You wouldn't physically be able to maintain this level of intensity for long.

When you begin to wear your muscles out, decrease the intensity level to something that you could maintain for a longer period.

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NordicTrack A2750 PRO Treadmill

ProForm XP 580 Trainer Treadmill

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NordicTrack Commercial 1500 Treadmill

Proform Treadmills with Payment Plans

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