Mango Chicken and Spicy Tropical Chicken

Mango Chicken Serves 4

4 boneless, skinless chicken breasts
3 C orange juice
2 mangos, peeled and sliced
2 T honey
1 tsp. grated fresh ginger

Grill chicken till nicely browned. While chicken is grilling, mix orange juice, honey and ginger. When chicken is about 3/4 cooked, remove from grill and place in a large skillet. Add orange juice mixture and cook until liquid reduces and chicken completes cooking, about 10 minutes. Add mango slices just before removing from heat, so they warm, but not cook. Serve over rice or couscous.

Spicy Tropical Chicken Serves 4

1/4 C lime juice
1/2 C pineapple juice
2 -3 tablespoons minced jalapeno peppers
2 cloves garlic, minced
1/4 C minced shallots
1/4 C light soy sauce
2 lbs. boneless chicken tenders

Combine all ingredients except chicken to create a marinade. Put the chicken in a large plastic zipper food storage bag and pour the marinade over the chicken. Let marinate in the refrigerator for at 2-6 hours, turning occasionally. Drain chicken and discard marinade. Grill, broil or saute the chicken as desired until fully cooked, about 10 minutes.

For more great-tasting (yet low fat) recipes like these chicken dishes, along with tips, cooking lessons and much more, please visit Cheri's website Fabulous Foods.