Inch-Aweigh

Weight Loss Through Fitness

Clearance sale with free shipping - factory direct treadmills, elliptical trainers and exercise bikes
 
 
 
 



Why use resistance tubes?

  • They're economical. For under $50, you can get everything you need for your workout.
  • They're portable.They'll easily fit into your suitcase, taking up about as much room as one shirt.
  • They're convenient. You don't need special benches to position yourself properly.
  • They're versatile. You can always modify your routine to suit your fitness level and further your progress.
  • They're gentle. Much easier on the joints than weights.
  • They're easy. Learning the exercises is simple enough for beginners.

CLICK HERE TO SEE OUR AWESOME SELECTION OF RESISTANCE TUBES

 
 
 
Resources

Some fun, affordable workouts you can do at home (and actually get results):

10 Minute Trainer - Workout for the Busiest People
10-Minute Trainer by Tony Horton -- the perfect workout for busy people.

***

Get Ripped in 90 Days
P90X - an extreme workout for people who don't mind a little pain for the gain.

***

INSANITY - 60-Day Total Body Conditioning
Insanity - A great 60-day total body workout.

***

Reshape your Body in 6 Weeks
Slin in 6 - reshape your body in 6 weeks.

***

Power90 Boot Camp - Total Body Transformation
Power 90 Boot Camp Workout - a total body transformation in 90 days.

***

TurboJam - Chalene GUARANTEES RESULTS
Turbo Jam - Rock your workout with Chalene.

***

Hip Hops Abs - Get flat, sexy abs
Hip Hop Abs - Get great abs without doing crunches or situps.

 

Sushi Rolls

Submitted by Cheri Sicard

Make more than 36 different kinds of sushi EASILY with the Sushi Master International Sushi Maker, an eight-piece sushi kit that comes with its own cook book.

Sushi rolls are extremely versatile. They make fabulous picnic fare or lunchbox additions, and you can make endless varieties. Don't think you have to use raw fish (although you can). Think of a sushi roll as a sandwich and it's sure to get your imagination rolling as to what to fill it with. Some of my favorite combinations of ingredients are listed below, but let this be only a starting point. I've even made sushi rolls with American style tuna or egg salad. Sushi rolls are a good way to use leftovers like veggies, cooked fish or even chicken. In Japan these tasty rolls are sold everywhere, even the 7-11, and they are likely to be filled with all kinds of interesting ingredients. It is traditional in America to serve sushi with Japanese Style Pickled Ginger (follow link for recipe), soy sauce and wasabi. In Japan, you will never get wasabi on the side unless you ask for it (and they will look at you like you are the crazy American if you do ask for it), for a small amount of wasabi is rolled up inside the roll with the other ingredients.

Sushi Rice

3 C cooked Japanese style rice

Roasted nori sheets
A ssorted fillings (see below for suggestions)

  1. Cook rice according to package instructions. Mix vinegar, sugar and salt. Cut vinegar mixture into cooked rice until well combined.
  2. To roll sushi you can use a bamboo sushi mat, like shown in the photo, or just use a clean towel instead, or you can even forego the roller and just carefully roll using your hands.
  3. Place nori sheet on roller and spread a thin layer of the sushi rice over the nori as shown. Place your filling in a center line on the nori sheet as shown in photo 2.
  4. Begin rolling by carefully folding over the top edge and starting the roll.
  5. Continue to roll, keeping the roll as tight as possible. Take a sharp knife and slice the roll into 1 - 1 1/2 inch pieces.

Some Possible Sushi Filling Combos:

Once you have your layer of rice on the nori sheet, try some of these ingredient combos. Mix and match to suit your taste. Things like thinly sliced cucumber or carrots and radish sprouts are good general ingredients to add to all kinds of rolls.

  • Spicy Tuna Roll -- Sushi grade raw tuna, minced and mixed with a small amounts of mayonnaise, oriental style hot sauce and sesame oil and served with radish sprouts.
  • Spicy Shrimp or Crab Roll -- Same as above but substitute cooked shrimp or crab for the raw tuna.
  • Tempura Roll-- Fried shrimp tempura with thinly julienned cucumber, avocado slices and radish sprouts.
  • California Roll -- Crab or imitation crab meat, mayonnaise and avocado.
  • Salmon & Asparagus (one of my personal creations) -- Leftover cooked salmon (grilled tastes best) with an blanched asparagus spear and a small amount of mayonnaise mixed with oriental hot sauce.
  • Veggie -- Thinly julienned strips of cucumber, carrot and zucchini with avocado slices, sprouts and mayonnaise.
Visit Cheri's website Fabulous Foods for more healthy recipes.
 
 
 
All material on this site ©2012
Discount Proform and Nordictrack home fitness equipment and sports supplies
No part of this web site may be reproduced without the written consent of its respective owner.
Aquasana Water Filtration - Jupiter Web Design - Children's Author
 
 

Fitness Equipment: agility training equipment | ankle and wrist weights | balance boards | core training equipment | exercise balls | exercise charts and posters | exercise bikes | femme physica personal training | fitness recovery | fitness accessories | fitness equipment for kids | flexibility and stretching | strength training equipment | jump ropes | mats | medicine balls | personal training | physical therapy equipment | plyometrics | resistance bands | running training aids | Proform treadmills | water aerobics accessories | aquasana water filters | weighted bars | yoga and pilates accessories | exercise equipment | gift ideas

Sports & Athletic Equipment: archery bows and arrows | Athletic Training Aids | badminton supplies | balls & accessories | baseball equipment | basketball equipment | kickboxing bags | coaching equipment | sports cones | field hockey goals | football equipment | gymnastics equipment | floor hockey equipment | lacrosse equipment | track and field equipment | soccer equipment | athletic storage | tennis training aids | volleyball equipment

Outdoor Toys and Active Kids' Games: camp games and activities | bean bag games | bean bags | bocce sets | bowling | croquet sets | flag football supplies | giant cage balls | hula hoops | hoppers | inflatable TOYs | fooseball | paddleball | play parachutes | playground swings | pogo sticks | roll-out play rugs | scooter boards | shuffleboard sets | stick games | stilts | ping pong paddles | tetherball games | toss games | tug of war ropes