Inch-Aweigh

Weight Loss Through Fitness

Clearance sale with free shipping - factory direct treadmills, elliptical trainers and exercise bikes
 
 
 
 



Why use resistance tubes?

  • They're economical. For under $50, you can get everything you need for your workout.
  • They're portable.They'll easily fit into your suitcase, taking up about as much room as one shirt.
  • They're convenient. You don't need special benches to position yourself properly.
  • They're versatile. You can always modify your routine to suit your fitness level and further your progress.
  • They're gentle. Much easier on the joints than weights.
  • They're easy. Learning the exercises is simple enough for beginners.

CLICK HERE TO SEE OUR AWESOME SELECTION OF RESISTANCE TUBES

 
 
 
Resources

Some fun, affordable workouts you can do at home (and actually get results):

10 Minute Trainer - Workout for the Busiest People
10-Minute Trainer by Tony Horton -- the perfect workout for busy people.

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Get Ripped in 90 Days
P90X - an extreme workout for people who don't mind a little pain for the gain.

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INSANITY - 60-Day Total Body Conditioning
Insanity - A great 60-day total body workout.

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Reshape your Body in 6 Weeks
Slin in 6 - reshape your body in 6 weeks.

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Power90 Boot Camp - Total Body Transformation
Power 90 Boot Camp Workout - a total body transformation in 90 days.

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TurboJam - Chalene GUARANTEES RESULTS
Turbo Jam - Rock your workout with Chalene.

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Hip Hops Abs - Get flat, sexy abs
Hip Hop Abs - Get great abs without doing crunches or situps.

 

Susan's Story

by Susan James

Are Your Gifts Hidden Beneath Your Weight?

I am very much like you. I came to this experience with some gifts to express while I was "here". 196 pounds kept me from a lot of those gifts.

The Susan that is writing this now, is not the Susan of 196 pounds.  I was always optimistic and enthusiastic and positive about life; BUT, at 196 pounds there was this other place in me, that just could not find out what 'happy' meant. I had hope, faith, charity, optimism, enthusiasm, but "happy" kept looking for its place, but there was not one.

Happy....which these days, I call "happy beaming" comes from not being hidden. You can't hide happy ! Happy wants to spew and play ! 196 pounds hid that part of me. I play a lot.  I have lots of affection for what I do & I have fun with it.

Yes, I lost the weight, and yes,  I then gave myself permission to display my gifts, and I had and have several, just as you do.

As I began counseling others on weight loss, many times I would move the conIdeal Fitnesstion from food and weight and issues of their life, to what was it they loved to do? Many times these things that folks loved to do, they were not doing in their
lives. And Or, they had never even stopped to ask themselves that kind of question.

And then they would pause and wonder why they never asked themselves that ?

Many times these things they loved to do, were gifts they had. Things they could share with others, and things they could build a livelihood or business on.

I remember one girl, she was in her mid 30's at the time. She really enjoyed 'doing nails'. You know those acrylic nail things. (Can you tell, I don't have acrylic nails?)

Long Story short, she learned how to do those nails. She went to work with a local beautician with her own stand, making her own money, doing what she loved doing.

And then you know what began to happen? She also began to lose weight. BUT, She had lost weight before, doing all the diet stuff and "don't do's".

Then she taught herself to work with the energy instead of the foods and the willpower, and she followed her heart and she lost weight and she kept it off.

Same with me: I lost the weight. I developed my gifts.  I followed my heart. I am happy beaming.......and oh, yes, I'm still that famous size 9 I scream about all over the Internet!

You have to, have to, have to, do the energy work to change from what you have taught yourself to get to where you are now, and to move from it in ease, and not so much discipline and willpower, and cant have this and that......THAT'S ALL BACKWARDS ! It defeats you before you get started !!

Are you ready ?  Yes or No.  (If you need some help with writing, then just ask me for *The Sword of Three's*. email me: sjames@rica.net) (end/sj)

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Author/Maverick Momentum Consultant, Susan James, Writes & Teaches the Application of User Friendly Physics to Human Potential. Dreams Come True To Weight Loss.  *Manifesting 101 & Beyond*17 Seconds to Weight Loss* *(FREE emags) Applying *User Friendly Physics* towards your life &body image! Visit these links or Susan's Website.
http://groups.yahoo.com/group/17Sec2WtL
http://groups.yahoo.com/group/Manifesting101-Beyond
http://susanjames.org                         sjames@rica.net 

 
 
 
All material on this site ©2012
Discount Proform and Nordictrack home fitness equipment and sports supplies
No part of this web site may be reproduced without the written consent of its respective owner.
Aquasana Water Filtration - Jupiter Web Design - Children's Author
 
 

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