AB-FLAB? Three Easy Tactics to Firm Your Abs
by Kaliannah Shirah
Quickly firm your abs with the exercises below! Add more repetitions as your body becomes accustomed to the exercises; however, don't overdo it.
Each
tactic takes less than 10 minutes and positive results are less than
four weeks away - guaranteed! So...do you have 5 HOURS a MONTH to
spare??
*** TACTIC #1 ***
With your torso straight, sit on a high-back sturdy chair. Place your
arms behind you, supporting your lower body. Now extend your legs
and point your toes. Hold for 5-10 seconds. Slowly bring your legs
up to your chest, squeezing your abs and buttocks. Hold for 5-10 seconds.
Repeat the set 5 to 10 times each day.
*** TACTIC #2 ***
Lay flat on your back, lock your hands behind your head. With your
knees bent and slightly slightly apart, slowly raise your upper body
towards your knees. Hold for three to four seconds then slowly return
to the starting position - no jerking. Start with 2 sets of 10 reps,
each day.
*** TACTIC #3 ***
Lay flat on your back, with knees bent and slightly apart. With arms
extended, slowly raise your upper body towards your knees. Reach as
far as you can. Hold for three to four seconds then slowly return
to your starting position. Start with 2 sets of 10 reps, each day.
Copyright (c) 2002, Kaliannah Shirah. Kali is a freelance writer for several on and off line publications. She's also the author of the best-selling eBook, "Escape the Weight!" Download your FREE copy today.
