Inch-Aweigh

Weight Loss Through Fitness

Clearance sale with free shipping - factory direct treadmills, elliptical trainers and exercise bikes
 
 
 
 



Why use resistance tubes?

  • They're economical. For under $50, you can get everything you need for your workout.
  • They're portable.They'll easily fit into your suitcase, taking up about as much room as one shirt.
  • They're convenient. You don't need special benches to position yourself properly.
  • They're versatile. You can always modify your routine to suit your fitness level and further your progress.
  • They're gentle. Much easier on the joints than weights.
  • They're easy. Learning the exercises is simple enough for beginners.

CLICK HERE TO SEE OUR AWESOME SELECTION OF RESISTANCE TUBES

 
 
 
Resources

Some fun, affordable workouts you can do at home (and actually get results):

10 Minute Trainer - Workout for the Busiest People
10-Minute Trainer by Tony Horton -- the perfect workout for busy people.

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Get Ripped in 90 Days
P90X - an extreme workout for people who don't mind a little pain for the gain.

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INSANITY - 60-Day Total Body Conditioning
Insanity - A great 60-day total body workout.

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Reshape your Body in 6 Weeks
Slin in 6 - reshape your body in 6 weeks.

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Power90 Boot Camp - Total Body Transformation
Power 90 Boot Camp Workout - a total body transformation in 90 days.

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TurboJam - Chalene GUARANTEES RESULTS
Turbo Jam - Rock your workout with Chalene.

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Hip Hops Abs - Get flat, sexy abs
Hip Hop Abs - Get great abs without doing crunches or situps.

 

Bicycling Accessories Add to the Enjoyment

By Kevin Conway, Shape Up Shop contributor

This is a great time to be a bicyclist.

The choices available for biking have never been greater -- whether your interest is in racing, touring, getting some exercise or just running errands on your bike. Your choices range from inexpensive to the luxurious, and you can choose from a multitude of road, mountain, hybrid or recumbent bicycles.

Popular bike manufacturers -- Schwinn, Trek, Raleigh and others -- continue to roll out new models to suit every taste in bicycling.

Much of the recent interest in bicycling is a result of Lance Armstrong's performances in the Tour de France, the world's pre-eminent bike race. The fact that most of us are not in the pro biking category doesn't deter us from admiring his accomplishments or sometimes attempting to emulate his accomplishments in our own ways.

Many local, county and state governments provide funding for the creation of bike paths and/or bike lanes along new roadways. Some government agencies, notably in crowded urban areas, are turning to commuting lanes for bicyclists in an attempt to alleviate some of the rush hour traffic woes -- and perhaps as an admission that building more and more highways for more and more cars and trucks cannot continue forever.

Some people bicycle out of necessity -- a set of wheels in some family budgets means a two-wheeler with handlebars. Others who can afford a car (and the attendent costs for insurance, gas, regular maintenance, etc.) choose to commute on a bike for what they see as more practical matters -- they don't want to contribute any more to global warming or don't want to send another dime to domestic or overseas oil cartels.

Most municipalities have their own set of laws concerning bicycling ... and some enforce those laws more stringently than others. Most of the municipal laws are of the "common sense" variety, but it's a good idea to check whenever you're bicycling in a new place.

Biking is an activity that can be enjoyed by people of every age group. Who doesn't remember their very first bicycle as a child, the terror-filled hours trying to learn how to stay balanced on your bike while pedaling (even with training wheels!) or the rush of freedom you felt when you were old enough to take off on your own for the very first time -- even if it was just a quick spin to the end of the block and back?

One of the great joys of childhood is exploring nearby areas on your bicycle -- places that would have been considered too far away to walk.

A corresponding joy of adulthood is helping our children learn how to ride a bike and seeing the joy on their faces when they realize they're "doing it on their own."

Whatever your reasons for bicycling, there are certain things that can add to your enjoyment and safety. These are just a few of them -- and they're all available to order through this site:

  • A good water bottle and holder. This is a must in the summer and worth having most of the year. You'll still have to stop to re-fill it if you're biking for any distance, but at least you can start your biking without having to worry about dehydration.
  • A safety helmet. These are really important for children and not a bad idea for adults. Why?, you ask? One word -- pavement. It's a lot tougher than our heads.
  • A speedometer/odometer. It's fun to know how fast you're going -- whether you're spinning along a flat stretch of city street or country road, straining up a steep hill or racing down the other side of that hill. And the odometer adds to the fun when you start keeping track of your miles -- day by day, week by week, month by month. You'll be amazed at how many miles you pedaled by the end of the year.
  • A local map and/or guidebook for new places when you're on vacation or traveling.
  • A tire pump and emergency patch kit. You never know when you're going to need these, but it's better to be safe than stranded.
  • Comfortable clothing (that's appropriate for the weather) and a backpack if required.
  • A good bike lock. You don't want to encourage a theft of opportunity, whether your bike is an inexpensive off-the-shelf model or a custom-built beauty.
  • Any other accessories that you require.

Happy biking!


Kevin Conway can be reached at kcycledelic@hotmail.com

Colored Wide Mouth Lexan Bottles

Colored Wide Mouth Lexan Bottles

Constructed of tough, transparent Lexan, these leak-proof bottles are incredibly impact resistant, even in extreme cold and heat. Transparent colored 32-ounce bottle with permanently attached top. Only $8.50

 
 
 
All material on this site ©2012
Discount Proform and Nordictrack home fitness equipment and sports supplies
No part of this web site may be reproduced without the written consent of its respective owner.
Aquasana Water Filtration - Jupiter Web Design - Children's Author
 
 

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