Inch-Aweigh

Weight Loss Through Fitness

Clearance sale with free shipping - factory direct treadmills, elliptical trainers and exercise bikes
 
 
 
 



Why use resistance tubes?

  • They're economical. For under $50, you can get everything you need for your workout.
  • They're portable.They'll easily fit into your suitcase, taking up about as much room as one shirt.
  • They're convenient. You don't need special benches to position yourself properly.
  • They're versatile. You can always modify your routine to suit your fitness level and further your progress.
  • They're gentle. Much easier on the joints than weights.
  • They're easy. Learning the exercises is simple enough for beginners.

CLICK HERE TO SEE OUR AWESOME SELECTION OF RESISTANCE TUBES

 
 
 
Resources

Some fun, affordable workouts you can do at home (and actually get results):

10 Minute Trainer - Workout for the Busiest People
10-Minute Trainer by Tony Horton -- the perfect workout for busy people.

***

Get Ripped in 90 Days
P90X - an extreme workout for people who don't mind a little pain for the gain.

***

INSANITY - 60-Day Total Body Conditioning
Insanity - A great 60-day total body workout.

***

Reshape your Body in 6 Weeks
Slin in 6 - reshape your body in 6 weeks.

***

Power90 Boot Camp - Total Body Transformation
Power 90 Boot Camp Workout - a total body transformation in 90 days.

***

TurboJam - Chalene GUARANTEES RESULTS
Turbo Jam - Rock your workout with Chalene.

***

Hip Hops Abs - Get flat, sexy abs
Hip Hop Abs - Get great abs without doing crunches or situps.

  Which Would You Rather Drink: Water or Coca Cola?
referred by Mike Dunlop

The following article was passed to me by a friend who asked my advice and opinion on the content, the origin of the article is undetermined so I will apologise to the original author in advance. If these facts are true then I think everyone should know about them.

It concerns the properties of water and coke (the drink ;-)). Many years ago, while working in the outback of South Africa, my job was to work on Heavy Earthmoving Machinery, it was common practice to use coke as a rust remover and releasing agent for very large nuts and bolts! I can testify that it really does work well, so with this fact being substantiated, it might be wise for you to read on.


-------- original article as passed on to me ----------

Water or coke? Water / Coke: This is really an eye opener. We all know that water is important but I've never seen it written down like this before. Or if I have, it was such a long time ago that we may need a reminder.

WATER


  1. 75% of Americans are chronically dehydrated.
  2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
  3. Even MILD dehydration will slow down one's metabolism as much as 3%.
  4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
  5. Lack of water, the #1 trigger of daytime fatigue.
  6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
  7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
  8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%,and one is 50% less likely to develop bladder cancer.

And now for the properties of COKE


  1. In many states (in the USA) the highway patrol carries two gallons of Coke in the truck to remove blood from the highway after a car accident.
  2. You can put a T-bone steak in a bowl of coke and it will be gone in two days.
  3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the "real thing" sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous China.
  4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of aluminium foil dipped in Coca-Cola.
  5. To clean corrosion from car battery terminals: Pour a can of Coca- Cola over the terminals to bubble away the corrosion. (***Note from Mike Dunlop... boiling water works better and doesn't leave a sticky mess!)
  6. To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes.
  7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminium foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for sumptuous brown gravy.
  8. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.

For Your Info


  1. The active ingredient in Coke is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about 4 days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.
  2. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous material place cards reserved for Highly corrosive materials.
  3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years!

Now the question is, would you like a glass of water or coke?


-------- End of original article as passed on to me ----------

Copyright 2002: Mike Dunlop About the Author: Mike Dunlop is an Independent Herbalife Distributor based in the United Kingdom. mail to: health@wyesco.co.uk or visit his websites: http://www.1step2wealth.com - http://www.1step2health.co.uk


 
 
 
All material on this site ©2012
Discount Proform and Nordictrack home fitness equipment and sports supplies
No part of this web site may be reproduced without the written consent of its respective owner.
Aquasana Water Filtration - Jupiter Web Design - Children's Author
 
 

Fitness Equipment: agility training equipment | ankle and wrist weights | balance boards | core training equipment | exercise balls | exercise charts and posters | exercise bikes | femme physica personal training | fitness recovery | fitness accessories | fitness equipment for kids | flexibility and stretching | strength training equipment | jump ropes | mats | medicine balls | personal training | physical therapy equipment | plyometrics | resistance bands | running training aids | Proform treadmills | water aerobics accessories | aquasana water filters | weighted bars | yoga and pilates accessories | exercise equipment | gift ideas

Sports & Athletic Equipment: archery bows and arrows | Athletic Training Aids | badminton supplies | balls & accessories | baseball equipment | basketball equipment | kickboxing bags | coaching equipment | sports cones | field hockey goals | football equipment | gymnastics equipment | floor hockey equipment | lacrosse equipment | track and field equipment | soccer equipment | athletic storage | tennis training aids | volleyball equipment

Outdoor Toys and Active Kids' Games: camp games and activities | bean bag games | bean bags | bocce sets | bowling | croquet sets | flag football supplies | giant cage balls | hula hoops | hoppers | inflatable TOYs | fooseball | paddleball | play parachutes | playground swings | pogo sticks | roll-out play rugs | scooter boards | shuffleboard sets | stick games | stilts | ping pong paddles | tetherball games | toss games | tug of war ropes