How Many Calories Per Day do You Need?

Remember that this estimate is based on your body weight, height, age, gender, and your average level of activity. Want to lose weight? If you subtract 500-750 from this figure and consume that amount each day, you should lose one to two pounds a week, as long as you maintain your current activity level and follow a balanced diet. Here are some daily guidelines based on the United States Department of Agriculture's Food Guide Pyramid, which is the model of a healthy balanced, low-fat diet: Subtract 500-750 and round that number off to the nearest of the following four numbers. Then click on your number. Print or save your plan to mark down what you eat each day. Don't forget to print out the food chart as well. Good luck and bon appetit!