Inch-Aweigh

Weight Loss Through Fitness

Clearance sale with free shipping - factory direct treadmills, elliptical trainers and exercise bikes
 
 
 
 



Why use resistance tubes?

  • They're economical. For under $50, you can get everything you need for your workout.
  • They're portable.They'll easily fit into your suitcase, taking up about as much room as one shirt.
  • They're convenient. You don't need special benches to position yourself properly.
  • They're versatile. You can always modify your routine to suit your fitness level and further your progress.
  • They're gentle. Much easier on the joints than weights.
  • They're easy. Learning the exercises is simple enough for beginners.

CLICK HERE TO SEE OUR AWESOME SELECTION OF RESISTANCE TUBES

 
 
 
Resources

Some fun, affordable workouts you can do at home (and actually get results):

10 Minute Trainer - Workout for the Busiest People
10-Minute Trainer by Tony Horton -- the perfect workout for busy people.

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Get Ripped in 90 Days
P90X - an extreme workout for people who don't mind a little pain for the gain.

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INSANITY - 60-Day Total Body Conditioning
Insanity - A great 60-day total body workout.

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Reshape your Body in 6 Weeks
Slin in 6 - reshape your body in 6 weeks.

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Power90 Boot Camp - Total Body Transformation
Power 90 Boot Camp Workout - a total body transformation in 90 days.

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TurboJam - Chalene GUARANTEES RESULTS
Turbo Jam - Rock your workout with Chalene.

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Hip Hops Abs - Get flat, sexy abs
Hip Hop Abs - Get great abs without doing crunches or situps.

 

Flora's Apple Desserts

 

Louisa May Alcott's Apple Slump

Serving Size : 8


6 Tart Apples -- peel/core/slice
1/2 Cup Brown Sugar
1/4 Teaspoon Nutmeg
1/4 Teaspoon Cinnamon
1/4 Teaspoon Salt

-----Topping----
1 1/2 Cups Flour
2 Teaspoons Double-Acting Baking Powder
1/2 Teaspoon Salt
1/2 Cup Sugar
1 Egg -- beaten
1/2 Cup Milk
1 Stick Unsalted Butter -- melted and cooled

Toss together apples, brown sugar and spices. Place in a buttered baking dish and bake at 350F for 20 minutes. Topping: Sift together dry ingredients. In separate bowl mix wet ingredients. Add to dry ingredients, stirring till just combined. Spread topping over apples and bake at 350F for 25 minutes. Top with whipped cream if desired.



Applesauce-Cocoa Squares

Serving Size : 16

1 cup Flour, all-purpose -- unbleached
3/4 cup Sugar
1/2 cup Cocoa -- unsweetened
2 teaspoons Baking powder
1/2 cup Nonfat milk -- originally skim
1/4 cup Applesauce -- unsweetened
1 teaspoon Vanilla extract
3/4 cup Brown sugar -- packed
1 3/4 cups Hot water

Recipe by: 500 Fat free Recipes, Sarah Schlesinger, pg 352

Preheat oven to 350 deg F. Line an 8" sq baking pan with a baking pan liner or spray lightly with vegetable cooking spray. Combine flour, sugar, 1/4 C of the cocoa, and baking powder in a mixing bowl. Combine milk, applesauce, and vanilla in a separate bowl. Stir wet ingredients into dry ingredients. Spoon batter into pan. Combine brown sugar, remaining 1/4 C cocoa, and water. Pour over batter. Bake for 40 min. Remove from oven and cool in pan. Cut into 16 squares. These are very good!

These recipes (and many, many more) can be found at Flora's Hideout, a fun website with something for everyone (not just dieters!) Thank you, Flora!

 
 
 
All material on this site ©2012
Discount Proform and Nordictrack home fitness equipment and sports supplies
No part of this web site may be reproduced without the written consent of its respective owner.
Aquasana Water Filtration - Jupiter Web Design - Children's Author
 
 

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