Flora's Fish Recipes
Florida red snapper
Serving Size : 6
2 Pounds Red snapper -- fillets
1/4 Cup Grated onion
2 Tablespoons Orange juice
2 Tablespoons Lemon juice
2 Teaspoons Grated orange rind
1/2 Teaspoon Salt
1/8 Teaspoon Nutmeg
Thaw fillets if frozen. Cut fish into 6 portions. Place
in a single layer, skin side down, in a well-greased baking
dish, 12x8x2 inches.
Combine onion, orange and lemon juice, orange rind, and
salt. Pour over fish; cover and place in refrigerator to
marinate 30 minutes.
Sprinkle fish with nutmeg and pepper. Bake in a moderate
oven, 350F, for 25 to 30 minutes or until fish flakes easily
when tested with fork.
"Grilled" Glazed Tuna Steaks
Serving Size : 4
1/3 cup Dry Sherry
1 tablespoon Ginger Root -- minced
1 tablespoon Low Sodium Soy Sauce
1 teaspoon Honey
2/3 tablespoon Garlic -- minced
1 pound Tuna Steak -- cut in 4 pieces
Combine Sherry, Gingerroot, Soy Sauce, Honey & Garlic in
A 1 Cup Glass Measure. Microwave Uncovered At High 1 Min.
OR Until Mixture Boils. Cool Slightly. Place Tuna in An
11 X 7 X 1 1/2 in. Baking Dish. Pour Marinade Over tuna.
Cover & Chill 2 Hours. Remove Tuna From Marinade, Reserving
Marinade. Preheat A 10 Inch. Browning Skillet At High For
8 Min. Arrange Tuna On Hot Browning Skillet With Thickest
Portions To The outside. Microwave Uncovered At High For
2 Min.
Turn Steaks Over & Baste With Marinade. Microwave At High
For 1 1/2 To 2 Min. Let Stand Covered 2 Min.
Serve Immediately With Warm Marinade. (May Also Grill Outdoors.)
These recipes (and many, many more) can be found at Flora's
Hideout, a fun website with something for everyone (not
just dieters!) Thank you, Flora!
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