Inch-Aweigh

Weight Loss Through Fitness

Clearance sale with free shipping - factory direct treadmills, elliptical trainers and exercise bikes
 
 
 
 



Why use resistance tubes?

  • They're economical. For under $50, you can get everything you need for your workout.
  • They're portable.They'll easily fit into your suitcase, taking up about as much room as one shirt.
  • They're convenient. You don't need special benches to position yourself properly.
  • They're versatile. You can always modify your routine to suit your fitness level and further your progress.
  • They're gentle. Much easier on the joints than weights.
  • They're easy. Learning the exercises is simple enough for beginners.

CLICK HERE TO SEE OUR AWESOME SELECTION OF RESISTANCE TUBES

 
 
 
Resources

Some fun, affordable workouts you can do at home (and actually get results):

10 Minute Trainer - Workout for the Busiest People
10-Minute Trainer by Tony Horton -- the perfect workout for busy people.

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Get Ripped in 90 Days
P90X - an extreme workout for people who don't mind a little pain for the gain.

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INSANITY - 60-Day Total Body Conditioning
Insanity - A great 60-day total body workout.

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Reshape your Body in 6 Weeks
Slin in 6 - reshape your body in 6 weeks.

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Power90 Boot Camp - Total Body Transformation
Power 90 Boot Camp Workout - a total body transformation in 90 days.

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TurboJam - Chalene GUARANTEES RESULTS
Turbo Jam - Rock your workout with Chalene.

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Hip Hops Abs - Get flat, sexy abs
Hip Hop Abs - Get great abs without doing crunches or situps.

 

How to Eat

  • Eat only at the table. Don't munch on the couch or at the kitchen counter.
  • Don't starve yourself! Skipping meals only tricks your body into thinking its survival is threatened, and it will hold onto its fat stores for dear life.
  • Eat slowly and chew each bite completely to decrease your appetite.
  • Eat three small meals and two snacks daily instead of two or three huge meals.
  • Don't eat anything for the last three or four hours of your day. Once you've had dinner, be done for the night.
  • Don't eat anything unnecessary. You don't need "all the fixings".
  • Learn to control yourself at social affairs. Don't use them as an excuse to pig out. Be strong.
  • Serve yourself normal portions of food. Three ounces of meat or a half cup of rice are plenty in one meal.
  • Don't nibble on things throughout the day. Some tidbits contain hundreds of calories.
  • Use a smaller plate than usual for dinner. You'll feel like you ate more than you actually did.
  • Don't work while eating. Separate all of your activities from your meals, so you can concentrate on what and how much you're eating.
  • Beware of the wall you may hit at 3:00 p.m. Many people feel the urge for a caffeine or sugar lift at this time. Have some fruit or crackers on hand to combat this.
  • Don't eat a single bite while preparing meals. Chew gum, if it helps.
  • Never get seconds. Make a habit of stopping after one plate of food.
  • Put leftovers away immediately to avoid further grazing.
  • Read labels carefully. Some low fat items are very high in calories.
  • To slow yourself down, eat with the opposite hand you usually eat with. How to Eat (Weight Loss Tips)
Weight Loss and Fitness Information

 
 
 
All material on this site ©2012
Discount Proform and Nordictrack home fitness equipment and sports supplies
No part of this web site may be reproduced without the written consent of its respective owner.
Aquasana Water Filtration - Jupiter Web Design - Children's Author
 
 

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